this ancient practice is everywhere- as it should be! Yoga is not all about maintaining “perfect” poses, sponsored gear, brand-name leggings, or anything else within the “yoga industry.”

Do you really need a certification to teach yoga? Here are some of my thoughts!

How long does it take to “become” a yoga teacher?

Here is my packing list for my upcoming retreats!

Yoga and meditation can improve your mental, emotional, and physical health by returning you to your breath.

We hold trauma in the fascia in our bodies. Every moment that we don’t authentically express our emotions, they get trapped in our cells. Here are some yoga asanas for trauma release!

What are the benefits of Yin Yoga?

What is Mysore Ashtanga Yoga, and what makes it different from any other style?

“Every child is an artist. The problem is how to remain an artist once we grow up.”

 Chanting Mantras are an invaluable practice of self mastery because they work through vibration.

There are several benefits of having a reiki session, most importantly being that we restart our natural self healing mechanisms in the body.

Having a private session will boost your confidence in both your personal practice and at your local studio, and more!

For those interested in my story, how I found the arts and the healing arts, and how traveling changed my perspective on life, I have the details here!

The yoga of self care includes daily rituals, the value of listening to our own needs, and why it is important to invest in ourselves, whether it is through private sessions or a retreat.

In this divine script we create for ourselves, it is just as valuable to reconnect to the present moment to let go of the character so that we can experience our true selves.

I have spent the past three years living nomadically sharing art and spiritual practices, including teaching yoga, and I feel honored to share with all of you tips on how to become a traveling yoga teacher!

It seems that everyone knows a secret for us humans to live our best lives, however I see that one person or a group has found what works for them, and wants to share it with others.

What is the definition of unconditional love? How can we love others and ourselves more fully, without losing our integrity in how we need to be received?

Empowered women are empowered in the nature of the feminine, the intuitive ability to receive life.

There is an infinite source of love, information, and deep understanding of oneself as one dives inward, and spending 10 days fully committed to this self inquiry will open numerous doors.