What is the difference between practicing yoga and yoga asana?

Thinking about traveling to the heart of yoga for your 200 hour yoga teacher training? Here are a list of reasons why you should!

After spending nearly two years in India on my own, here is my two cents on how to travel India as a solo female traveler.

Are you wondering if private yoga is for you? From experience, I can say that exploring private yoga classes creates a space of ease, which is vital for growth!

I have done my fair share of spiritual exploration so you don’t have to. Here is a list of my favorite yogic ashrams and training centers in India!