One of the most used excuses with beginning to do yoga is, “I’m not flexible enough!” Here’s why that doesn’t matter!

The Pradipika is a fifteenth-century Sanskrit manual on Hatha Yoga. It’s actually one of the most influential surviving texts on Hatha!

How can yoga be a spiritual practice and a workout? Modern studios have combined the two, here are a few ways you can get your workout in while connecting to source!

“Advanced Yoga” often refers to asanas that require greater strength, flexibility, and knowledge of alignment. However, “Advanced Yoga” is incorrect knowledge.

The Yoga of Compassion begins with how we treat ourselves. As we begin to be our own best friend, then we may

Are you deciding between TWO of the most gorgeous places on earth to go on your first yoga retreat? look no further!

Practicing yoga daily does not necessarily mean practicing asana each morning.

this ancient practice is everywhere- as it should be! Yoga is not all about maintaining “perfect” poses, sponsored gear, brand-name leggings, or anything else within the “yoga industry.”

Do you really need a certification to teach yoga? Here are some of my thoughts!

How long does it take to “become” a yoga teacher?

Here is my packing list for my upcoming retreats!

Yoga and meditation can improve your mental, emotional, and physical health by returning you to your breath.

We hold trauma in the fascia in our bodies. Every moment that we don’t authentically express our emotions, they get trapped in our cells. Here are some yoga asanas for trauma release!

What are the benefits of Yin Yoga?

What is Mysore Ashtanga Yoga, and what makes it different from any other style?

“Every child is an artist. The problem is how to remain an artist once we grow up.”

 Chanting Mantras are an invaluable practice of self mastery because they work through vibration.

There are several benefits of having a reiki session, most importantly being that we restart our natural self healing mechanisms in the body.

Having a private session will boost your confidence in both your personal practice and at your local studio, and more!